2019 Tips From Diet Diva
Ready to take on 2019? Here are a few tips to jumpstart your fitness journey!
1. List everything down. List down your food for the day & your daily exercise as well. Seeing things on paper make you more accountable!
2. Have a fitness buddy! People are more likely to stick to their goals when they do them with someone else. Keep each other in check!
3. Make sure to drink a lot of water (plain, not flavored!) and get enough sleep (6-8hours for adults). Sleeping before midnight will really improve not just your mood but also how quickly you reach your goals. It also makes you lose belly fat (made worse by sleep deprivation & stress).
4. Listen to your body and understand the hunger signals. Is it really time to eat or are you just an grabbing a snack because you feel stressed? Emotional eating causes weight gain for a majority of Filipinos– because we eat when we are sad, stressed, happy or even bored. Or all of the above! So start really listening to your body and being in control over these emotional impulses
5. PRIORITIZE NUTRITION. While exercise and stress management are important factors, the real key—80% of the equation–is nutrition.
So invest in a good meal delivery service. We at Diet Diva will take care of you, so you can focus on the remaining 20%, and together, we can achieve your health goals 100%